When my daughter was in High School when they so typically do not have the time to eat breakfast...well, more precisely breakfast is just a pick up while going to the door, this is what I used to give her.
5-6 Fresh strawberries (substitute with chikoo or apple or any seasonal fruit)
1 banana
half a cup of any cereal (cooked oats, cooked dalia/buckwheat, cornflakes )
A few almonds(optional) or 1 tbsp vanilla complan or any vanilla protein powder(again optional)
1 cup milk
Blend all the above in a mixer, put in a glass and hand it to your kid on his/her way to the door. With this, you don,t have to worry even if they skip lunch!
5-6 Fresh strawberries (substitute with chikoo or apple or any seasonal fruit)
1 banana
half a cup of any cereal (cooked oats, cooked dalia/buckwheat, cornflakes )
A few almonds(optional) or 1 tbsp vanilla complan or any vanilla protein powder(again optional)
1 cup milk
Blend all the above in a mixer, put in a glass and hand it to your kid on his/her way to the door. With this, you don,t have to worry even if they skip lunch!
Posts
