In my adventure of trying out recipes, this is about the best I have picked up. Very healthy, balances the doshas and soothing to the stomach.
Besides this is a totally OIL-FREE dish.
And what's more it goes very well with any parathas or pulaos!
3 cups Grated Bottlegourd/ Louki
1 cup thick yoghurt/Dahi, beaten
1/4 tsp powdered mustard
1/4 tsp chilli powder
1/4 tsp sugar
salt
Cilantro/Coriander for garnishing
- Take the grated vegetable in a pan and add water only to the level of the grated vegetable and boil till tender.
- Cool completely and add the beaten yoghurt, spices and salt and sugar.
- Garnish with coriander/cilantro and enjoy with rice or chapathi
- Or you can eat it as it is instead of a sugar laden fruit yoghurt
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2 comments:
bottle gourd is dudhi bhopalla here.spinack is paalak...
Its called dudhi for a good reason- its a par excellent galactagogue. I say this from personal experience too- it kick starts milk supply and helps maintain it. My Mother made it with garlic and til, both of which also help in milk supply. Its a superfood for nursing moms.
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