Search

Friday, November 20, 2009

Healthy Spinach Wada/ Keerai Vadai

Keerai vadai/Spinach wada and Healthy!? Is that possible? All I can say is...Try This!

You will need a APPAM PAN to make this.... This is a pan with depressions that looks like a muffin pan but can be kept on the stove top.

Recipe:
1 and 1/2 cup Urad dal, soaked for 2 hours
1 bunch Spinach, chopped
green chillies-2 or 3, chopped fine.
Jeera/cumin seeds 1/2 tsp
1" piece ginger
salt to taste
Pinch of baking soda

1. Grind the urad dal with salt and ginger to idli batter consistency.
2. Mix with it the chopped spinach, green chillies and jeera.
3. Add the baking soda and mix well.
4. Heat a greased appam pan and add a tablespoon of the batter into each depression.
5. Add some oil around the batter and close the pan with a domed lid.
6. After a few minutes, remove the lid and slowly turn over each wada
7. Make sure it is well browned on the underside
8. Once again drizzle some oil around the wada and do not close it this time.
9. Let it cook to a golden color on both sides and remove the wadas
10. Enjoy with chutney of your choice and No guilt about a waistline!

1 comment:

Mamatha Rao said...

Will definitely try this recipe.